Resources

NHS information on mental health and conditions.

Mental health (NHS)

Overview, support and conditions.

Every Mind Matters

Practical tools for stress, sleep and mood.

Symptoms, treatment and support.

Understanding anxiety and help options.

Panic attacks, symptoms and treatment.

Obsessions/compulsions and getting help.

Symptoms, treatment and support.

Borderline personality disorder

Understanding BPD and treatment options.

Bipolar disorder

Mania, depression and getting support.

Eating disorders

Anorexia, bulimia and binge eating.

Signs, causes and treatment.

Symptoms and support routes.

Symptoms, diagnosis and support.

Information, support and assessment.

Why it happens and how to get help.

Get urgent help

What to do if you need help now.

Urgent mental health helpline

Find your local crisis line (UK).

NHS Talking Therapies

Find free therapy (England).

Managing stress

Simple steps to reduce stress.

Help with insomnia and rest.