Help
Support options (UK). Choose what feels easiest.
If you’re in immediate danger
Call 999 or go to A&E.
🚨
Call 999
Emergency services (UK).
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🩺
Call 111
Urgent medical advice (UK).
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☎️
Urgent mental health helpline
Find your local crisis line (UK).
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🫶
Samaritans
24/7 listening support.
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🏥
Get urgent help (NHS)
What to do if you need help now.
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💬
Text a trusted person
Try: “Can you talk for a minute?”
📝
Say what you need
“I’m struggling. Can you stay with me / check in later?”
This page is for immediate support and contact options. For information about conditions, use Resources.